&&&
Think of losing 40 kg and the ability to run, run, and run.
Nothing else matters. Be thin so I can run fast.
No Sugar and Flour
No 3-in-1 Coffee
Exercise AHAD
I know I keep on repeating the same thing. I will keep on doing it until I achieve my goals.
30 kg @ 3 months - Gold
20 kg @ 5 months - Silver
30 kg @ 6 months - Bronze
If I want to go for Gold, I got to avoid sugar and flour. At the same time, I got to exercise rigorously.
This is my pledge for the next 2 weeks: I got to nail it at 10 kg minimum. It will be nice to make it to 15 kg.
We shall see. I will [] (not) take anything with sugar and flour.
Any day above ground is a great day.
I need to pursue greatness. I need the "wow" effect. In this case, a wow is losing 20 kg in one month.
Let's go a little crazy. Let's lose 20 kg in February and pursue "wow".
I am reinventing my future TODAY.
Like William Gan:
I only have 10 years to reinvent myself. Certainly, I have to sieve the things that destroy me from things that strengthen me.
Today is when I make the stand. I want to be like William Gan when I am in my seventies.
All it takes is perseverance, persistence, and consistency.
Thank you, God, for making *[] (me) weigh 60 kg and able to run, run, and run.
* Let's tackle the elephant in the room; the 40 kg excess weight.
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