17/2/23 ^^^ From this point on the pep talks are about moving [not] (North)

 TRY AGAIN, AALIYAH

The magic number is 12.5%.  That is equivalent to 3 hours a day.  That is the minimum I need to move on a daily basis.  So on the day that I don't do Superset 9.  I do 8 x 15 MEH plus a 1-hour run.

That is the ambition.  I need to elevate myself to the level of an athlete.  It's like living the Martial Way.  This is living the Athlete Way.

Good news; it had been 3 weeks since the last gout attack.  I guess if I stick to the medication, the illness is manageable.

I had a weird dream just now.  I received boxes of chocolates from my uncle.  In addition, he is giving me RM1 million.  My mom was there along with my grandma.  Then I realized that he was already dead!  For a dead person, he sure has a nice mansion.

mm