17/2/23 ### As long as I have a routine and I am physically active, I can sleep early and wake up early

 Today I'm making good progress.  I should do it again tomorrow.

Stay focused on what matters.

I should just concentrate on the walk and the Superset until Ramadan.  Just so that I gain momentum.

Today is really a good day.  I even managed to get a 2 hours nap in the morning.  My mood is fantastic.  Certainly, diet and exercise play an important role in stabilizing my mood.

As long as I watch what I eat and exercise regularly, I can ward off depression.  That is important in helping me to control my sugar intake.

  Boy, I feel great.  Now, if only I can sleep at 10:00 pm and wake up at 4:30 am.

So campur tolak, kali bahagi, It's back to delighting the Universe Within.  The rest are peripherals.  Now you got it, stay with it, all the way.

I bet once I balance diet and exercise, nothing else matters.  I then fall in love with no other tha[t] (than) myself; the Greatest Love of All.

In a way, that is what Autonomous Governance and the Zen of Personal Bliss are all about.  A shortcut will be smoking pot.

I am shutting off that avenue.  Let's just play with diet and exercise.

Tomorrow I walk at 5:00 am.  That is part of my Vision Quest.

OK Helvetica, I had said my piece.  What is in your mind?

mm

 That's what I'm talking about Helvetica.  Stay on track until Ramadan.  Nothing drastic until then.  During Ramadan, I'll do the elliptical all the way.

mm