18/2/23 ^^^ If I focus on my Personal Affairs, I have no time for External Affairs

 What are they?

1.  Enforcing diet and exercise

2.  Fighting Sugar and Flour

3.  Achieving a 2 1/2 hours run

4.  Reading my eBooks

5.  Monitoring the health markers ie: gout, hypertension

6.  Moving up the pecking order  ie:  the Syawal Run

7.  Maintaining a healthy lifestyle ie: watching movies

8.  Fighting depression

9.  Pursuing happiness ie: writing the blog

10.  Sleeping well

The most glaring thing is if I focus on long-distance running, I have no time to eat junk.

mm