This is not a question of choice. If I continue being overweight, for sure I have all the complications that I am facing now.
If I want to live well, I need to be thin. There is already a compromise. Instead of removing rice from my diet, I will continue to eat rice for dinner and at the same time skip breakfast.
This is the third attempt for me to quit Sugar and Flour. I will not fail now.
Sometimes I wonder wh[at] (why) it is so difficult for me to quit sugar? Then I remember that I am on a dopamine antagonist medication. Therefore I need the rice to regulate my dopamine. Otherwise, I get very depressed.
That's the way it is...
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