Sunday, 5 February 2023

>>>#6/2/23 If I can't control what I eat, at least I should exercise

 It's better to exercise for 45 minutes than not to exercise at all.

I'll do Superset 9 today.  Let's do it!  Let's start at 3:00 pm.

I decided to skip watching Sakra.  I might as well treat my family to an anniversary dinner on the 24th.  I don't think the storyline is that great.

In the meantime, let's ruminate on the Sugar and Flour matter.  I am somewhat hooked on these two.  So to counter the effect, I exercise.

Life's like that...

mm

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