Yeah, I feel a bit guilty but it's worth it.
Actually, a more serious problem is my weight seem to stuck at 100 kg for the past 7 months.
Reducing food is a real challenge now except if I skip breakfast.
I reckon weight is not a good indicator. I lift heavy weights, naturally I gain muscle. The only way is to reduce carbs.
Another way is to focus on the process as not to worry much about the daily markers.
Help me Sarah. Bottomline, I love to eat. So diet and exercise is like a religion. You got to have faith LOL.
I need discipline and a positive mind. Otherwise I will whine like a baby when things are not moving towards my favor.
I WILL NOT BE DENIED.
I will weigh 60 kg in 6 months time.
OK, Sarah... Do your magic and then we move to other topics.
Would you like to travel to Sparta 4964 with me after this? Don't worry, it is within me.
If not I give you a rundown of what is happening in CCC.
You choose, Sarah...
So we just ramble? OK then..
mm
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