That is the only way to remain sensible.
Better still is to be in isolation.
Then wait for the Big Crunch.
Forget about Bukit Kiara, if I am to do 21 km, I'll do it at BU 2.
Bukit Kiara is off-limits for now.
I am anticipating that the Big Crunch to last for a decade.
If I am to pursue 60 kg, let it be the 60 kg. The 21 km Run will be an after-effect of the weight loss. It should be a flow, not a goal.
I am too methodological. I should just act on the thought. Do not let it linger. It is the action that produces the result.
I am too comfortable. Because of that, I become complacent.
For example, this morning I decided to eat Nasi Lemak Super Combo and then sleep until lunch.
This is slightly less than 1 1/2 months into the new year and I am already so unmotivated.
My enjoyment is eating and sleeping. I hardly move. I don't even do the One Minute Every Hour workout anymore.
What's wrong? I skipped breakfast. I should eat 3 square meals again. But this time I eat moderately. I am hooked on Nasi Lemak and 3-in-1 Coffee.
Should I have the discipline or should I follow my mood? I am so unmotivated to exercise in the morning. All these are due to insomnia. Without a good night's sleep, diet and exercise are messed up.
mm
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