Monday, 20 February 2023

20/2/23 ^^^ I decided that today is my study session

 I studied the effect of marijuana, the science of dopamine, and later, how to lose fat.  I might at how to create a lasting habit.

Really not motivated to exercise today.  The study is a good break.  I might repeat the talk on dopamine again.

#traxxfm Boy, you do sound chirpy today. Can I have some of what you are having? Anyway, I'm taking a break from my research, I probably start again after your gig.

I learned so much about dopamine today.  There is a peak and baseline.  Too high of a peak will make the baseline lower afterward.


#traxxfm, I learned that there is such a thing as dopamine peak and baseline. So, if your experience is a peak, the next experience will be LOWER than the baseline. The lesson here is cannot belanja habis-habisan, nanti poket berlobang. Figuratively.
#traxxfm No wonder in the beginning our relationship was like a rollercoaster ride. I was going for broke. All or nothing. Nowadays I am more sedated. I just enjoy listening to your antics. Check this out. Kids, don't know what they are up to.


#traxxfm One of the methods to keep dopamine high is to vary the activities so that the pattern is unpredictable. We should try it. I am too predictable. My schedule is like clockwork.

mm 

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