17/2/23 ^^^ Time to focus on diet and exercise

 So here I am, totally focused on Personal Mastery.  Listening to Symphony  924.

I have another method to monitor my progress.  That is to measure my waist.  Currently, it is a whopping 45 inches.  My goal is to reduce it to 28 inches.

The strategy is through a calorie deficit.  Which means I have to exercise every day.  I have to make a point that my life is about diet and exercise.

These are my pledges:

    The main reason for my weight gain was medication.  Next is the 3-in-1 Coffee and Super Combo Nasi Lemak.

I must fight this battle all the way.  A calorie deficit is the only way.

mm