This is already the midpoint to the 3 months deadline. Can I still lose 30 kg before Ramadan? I don't think so.
My new target is to weigh 60 kg by 6/8/23
Before Ramadan, I will lose 20 kg.
By Shawal I lose another 10 kg.
My strategy is through Calorie Deficit.
IT'S MY LIFE, BON JOVI
I will do it. This is my mission in life:
My goodness, the parallelism is compelling.
UNSTOPPABLE, SIA
I decided that Mix FM is my additional station.
Eat lunch at 1:00 pm, just nice to lift weights at 3:00 pm
That is the nature of the beast.
Let me tackle running and Superset 9. Then only I slowly tackle calisthenics. This is a lifetime quest. No more machines. The next leap is no more iron. That is the long-term goal. Bar - risen...
mm
No comments:
Post a Comment