2/22/23 ^^^ I need to fight my urge for Sugar and Starch

 As it is, the battle is within.  Paliperidone is a dopamine antagonist.  Not all the time do I have dopamine surges.  Most of the time, I was down.

I need to eliminate sugar from my diet.  After the rush, I will feel depressed.  So these next two weeks, I need to eliminate sugar and flour altogether.  Then only I will regenerate my mitochondria.

In the meantime, I practice mindfulness and exercise DAILY.

I have to hold on to the two weeks timeline.

During this time, I concentrate on living a healthy life.  If I can remove [refine] carbs, I am already on a winning streak.

It is the mitochondria to the rescue.

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The battle of the bulge is on.  I need to lose 30 kg in the first phase.  If I want to do that, I can't be taking Sugar and Flour. I now have insulin resistance.  My weight stalled at 100 kg for 6 months.  I need to put up a fight.

This is a fight I intend to win.  I have to do this until I can run again.

So again; NO SUGAR AND FLOUR.  No 3-in-1 coffee.  That is the biggest culprit.

As for the mitochondria creation, I need to sprint.

This is an all-out open warfare.  My enemy is [refine] carbs.  I need to win these next two weeks.  I lost terribly last round.

Ramadan is only 2 months away.  I need to win this fight.  My new ally is black coffee.  I am back to being alert and satiated.

mm