2/2/23 *** I made it to the Mall Walk

 Now is to maintain 16/8 IF.  Today I'll try to do calisthenics in the afternoon.

I have to keep on moving North.

The real battle begins today.  No sugar and flour for 2 weeks,

Read Farewell to Sugar and Flour.

Note:  It is very challenging indeed.  I discovered I am addicted to the 3-in-1 Coffee.

I shall persist.

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