4/2/23 ^^^ A note to Sarah

 My darling Sarah,

This is my new beginning for the next 18 years.  I am leaving everything else behind.  Basically, I am only carrying my body forward.  Without a healthy body, I will falter.

Why wouldn't I? Besides my All Black Iron Maiden uniform, I am only carrying my whole Universe Within.  I choose this life.  I choose to be a Spartan.

I am minimizing my options to only a sound mind in a sound body.  With that, I eat right, move more, and sleep well.

A simple routine followed by a set of simple guidelines, the Sharudin 7.

There are only 4 goals:

• No refine carbs
• Exercise AHAD
• Weigh 60 kg
• Run 21 km every year

Simplify, simplify, simplify.

My lesson learnt is to continue eating rice. 

Question...  Did I *wi[th] (win) the day?

* Thank you Sarah, you are so kind.

mm