Next is to walk at 8:15 am. I'm sure it is extremely rewarding to walk in the morning.
NO EXCUSE.
Start with walking again. I'll do the mall walk. I need to build the callous.
It's about taking action. I have to focus on things that prompt me to act.
#traxx I thought of taking a walk at 6:00 am. Then I realized the blue tooth signal is not that good outside. So I'll do the Mall Walk at 8.15 am.
So today is the second day I [m]ake (take) to break away from sugar and flour.
I need to break the grip sugar has on me.
mm
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