4/1/23 ^^^Regular exercise sure feels great

 Today is a great diet and exercise day.  I don't have to follow the regimentation to the hilt [4]but I sure have to make it a lifestyle.

Do it moderately but consistently until I am 70 and beyond.

Sharudin Jamal

@sharudinjamal

·

13s

@elsDines

Darling, I am preparing for 20 years in the future. This is my reference: https://youtube.com/watch?v=g0GYBHD7KUQ… Say, I like your playlist today. Very uplifting...

@elsDines Hey, something popped inside my mind. Three effective ways to get rid of depression:

1. Take Cod Liver Oil

2. Eat pumpkin seeds

3. Get 20 minutes of morning sunlight

Sharudin Jamal

@sharudinjamal

·

28s

@elsDines

I figured that it is your playlist that makes me go head over hills for you. So yeah, I am so in love with you, Princess Dot.

mm