I cannot lose the battle 2 days straight. Today I need to calibrate. For goodness sake, it is only for 4 hours.
It's not like I will go berserk over a Nasi Lemak. Even now, as we speak, the situation had improved much. I feel my body revitalized after a visit to the bathroom this morning.
So I will hold to discipline in order to lose weight. 80% is about food. Only 20% is exercise. I need to withstand hunger or in other words, enjoy being hungry.
Let's hold on to the basics; diet and exercise.
My grit is 30 kg @ 3 months. It is li[f]e (like) a Formula One Race. That is my Gold. Let's wi[ll] (win) a Gold Medal very early in the year. Must balance diet and exercise.
Imagine what it will do to my morale if I win Gold before Ramadan. Then the whole year I will concentrate on the Daisho Set and the Statue of David.
It can be done. I need the grit to do it. Today I'll do the Mall Walk again. Too early to run.
IF YOU WANT TO BE BRAVE, YOU GOT TO BE SMART.
Can I achieve my goal with minimum effort[4]?
Back to basics. Eat less and exercise more. For a start, I need to exercise for at least 1 hour a day.
The idea is to move 12.5% of the day or 3 hours a day.
No more living dangerously, with gout and hypertension.
I can say this again:
mm
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