Thursday, 19 January 2023

>>>#20/1/23 The pain lingers

 Should I exercise?  I think not.  Did I hear repair?  OK, repair it is.  At least, I walk in the evening.

Today, no lunch. I already had breakfast.  Most importantly, no snacking.

I need to remain steadfast for the next 2 weeks.   I failed miserably these past few days.  I took 3-in-1 Coffee.

That is concerning food.  In the exercise department I didn't do to good either.

Fuck, I'll fight it all.  Today I'll walk for 1 hour.

Whatever it is, 1 hour a day of physical exercise is a must.  I must fight it.

mm


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