15/1/23 ###Stay focus on 30 kg @ 3 months

 There is knee pain I need to address.  There is ongoing gunk in the morning that worries me.  The lack of stamina, the bulging tummy, the inability to sleep by 10:00 am et cetera.  Of course, there is gout, the mother of all pain.  These need to be addressed within the next 3 months.

So much that needs to be done that I just focus on my own Personal Affairs instead of External Affairs.

mm