No sugar and starch is the general assumption. Of course, here I am talking about refined carbs. I don't count oats, raisins, and pineapple in this category.
I feel energized after lunch. Cannot wait to execute Supersets 9 from 2:00 pm - 5:00 pm.
Eliminate Refined Carbs:
- Rice
- Bread
- Cake
- 3-in-1 Coffee
- Cookies
- Crackers
- Biscuits
- Syrup
- Ribena
- Nasi Lemak
- Chicken Rice
- Reese
- Love Letters
- Muffin
mm
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