23/1/23 ^^^ I got to calibrate ASAP

 Still not too late to stay on track.  The conclusion so far:

• No snacking between meals
• Still too many carbs
• Still 3-in-1 Coffee and junk food are a menace
• Gout is still prevalent if I eat junk

Sharudin Jamal

@sharudinjamal

·

2m

@elsdines

#traxxfm Bebe, I love listening to Traxxfm because I love Els Dines. There, my submission.

Sharudin Jamal

@sharudinjamal

·

58s

@elsDines

#traxxfm Say, I am back in TraXX's loop. OK, then I quai quai this time.

I better take this weight loss challenge seriously.  If not I won't lose weight fast enough. 

Sharudin Jamal

@sharudinjamal

·

4m

@elsDines

Mikan, I dah submit: Chinese New Year is my favorite time of the year because there is plenty of good food and this is the time I got to meet the Chinese side of my family

@traxxfmofficial

#traxxfm

Sharudin Jamal

@sharudinjamal

·

39s

@elsDines

@traxxfmofficial

#traxxfm I meant to say 乖 guāi, not quai hahaha... Hey ang pau chi alai.

Sharudin Jamal

@sharudinjamal

·

16s

@elsDines

@traxxfmofficial

#traxxfm You are no fun today. You don't want to play with me. Fok, Lok, San, Hei Hei Hei

mm