I am enjoying Canon in D. Looks like I'll skip the Mall Walk and do the elliptical at 1:00 pm. Then at 2.00 pm, I'll do Supersets 9. Lizzie is caught up with budgeting.
Today is a weightlifting day anyway.
Note: This is a mistake. Weighlifting is MWF.
So from 10 minutes of elliptical, I'll try to make it to 15 minutes today.
I must persist. That is grit. I got to have grit.
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I decided to do the Mall Walk. The loop at Curve is exactly 15 minutes per loop. So I did 4 loops. That's 6 km. Since today is my run day and not my weights day. I decided to skip Supersets 9.
I am craving Nasi Lemak. Damn, carbs craving. I countered that with Green Tea.
I try not to do so many [] (things) at one time. Considering food plays a crucial role, I try not to be rigorous with my exercise. I get very hungry.
It is important that I follow the schedule to avoid overtraining.
- MWF - Elliptical and Superset 9
- TTh - Run and Calesthetics
- Sa - Elliptical and Skip Rope
- Su - Walking and Boxing
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