16/1/23 ***Managed to ward off the carbs craving after dinner.

 The sinus is disappearing.  Sugar and Flour is the culprit.  It is worse than cigarettes.

This 30 kg @ 3 months is my test to not smoke.  With cigarettes, the anchor is very strong.  I got [] (to) avoid meeting smokers.  With dope, we are talking about avoiding one person only, my best friend for 40 years, BJ

I am willing to do what I have to do for me to be a runner for the rest of my life.

I have to narrow it down to only diet and exercise.  Can't let smoking be the third wheel.

Sharudin Jamal

@sharudinjamal

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@elsDines

I watched the movie twice. On both occasions, I lasted for less than 10 minutes. The scientific premise is too "Hollywood Physics". Enlighten me!

mm