Monday, 2 January 2023

2/1/23 ***Pain aversion to the afternoon walk

 I have to persist.  I can't let laziness rule my life.  It is a perfect day to walk.

I give in to 3-in-1 and crackers.

Sharudin Jamal
@sharudinjamal
@elsdines
Happy New Year! I was contemplating taking an afternoon walk. But after hearing your voice, I decided to curl to a 3-in-1 Coffee and crackers instead. What have you been up to?

Sharudin Jamal
@sharudinjamal
@elsDines
Love is a shortcut to heaven. I felt like that with you in the early years. This year I plan to rekindle that feeling once more.

I feel like meeting BJ.  But then I will *[] (smoke) some pot.  BJ is a perfect BFF.  He smokes pot but he is also a long-distance runner.  That makes him a double-dipper.

* Nope, I won't do it

No 3 Cs; cigarettes, cannabis, cunts

As we speak, I am planning to get rid of Sugar and Flour.

So to violate the oath very early this year is a sign of weakness.

Let's look at the 3 Cs.  Technically I never make it through 

Let's do the 3 Cs and the Sugar and Flour this year.  I keep forgetting that these are the basic requirements for me to stay clean.

Sharudin Jamal
@sharudinjamal
@elsDines

 2023 is a training year for me. Therefore I will write more to myself during your session. I need to stay focused and aligned. 


Sharudin Jamal
@sharudinjamal
@elsDines
It takes commitment. Just like the 3 Cs and Sugar and Flour oaths. Otherwise, I simply forget that I made the oaths. Now I have the 2023 Resolution. Even that is a tall order.

Els is instrumental in invoking my creative juice to flow.  Still, if I focus too much in writing, I might forget why I did it in the first place.

I want to let go of the 3 Cs for good.  Not like what I am doing right now.  It is so true with  Sugar and Flour.  I even forgot that I made the 2 weeks oath.

Sorry for rambling Sarah.  I do this to remind myself that I am in training and thus stuck by my oath.

Definitely I have to let go of the 3 Cs and SF.

Sharudin Jamal
@sharudinjamal
@elsDines
I like *you[] choice of songs tonight. Sorry for not hanging on until midnight of the new year. I was damn sleepy. * Keep it up. I say, on behalf of Sarah.

Make it passes January 19th

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Three Tracks until January 19th:

  • 3 C's
  • Sugar and Flour
  • 2023 Resolution
    • Wake up at 7:30 am
    • Brisk Walk: 8:00 am - 9:00 am
    • ACV at 10:00 am
    • OMEH and 2MEH:  10:00 am - 5:00 pm
    • Oatmeal Lunch at 12:00 noon
    • Siesta:  3:00 pm - 4:00 pm
    • Brisk Walk:  6:00 pm - 7:00 pm
    • No Rice Meal Dinner at 8:00 pm
    • Sleep at 10:00 pm

Need to reduce inflammation.

Yup, these are my 3 tracks before I can commit to running.

I am back to becoming Sisyphus and Icarus again

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It may sound trite, but the truth is, it takes very little to be happy.  All that is needed is to Eat Right and Move More.  Then Sleep Well.

I knew this in 2021.

Sharudin Jamal
@sharudinjamal
@elsDines
Honey, what do you think of this? So the Blog is a Total Experience. I want to test *[it] it. * OK I heard somebody saying hi through the notebook. Rightfully I don't need to Tweet anymore. Do you agree?

------------------------------------------------------------------------------


Sharudin Jamal
@sharudinjamal
@elsDines
OK, I will still Tweet. Nevertheless, it is proven that the Blog is a Total Experience. One request though. Don't temper with Sound Journey. That is Hallowed Ground for me.

Suppose I have the power to do whatever I like.  What will that be?

Well, since it is about eating right, I want to be able to eat right all the time.

What will it be like?

Avoid food made by man.

Basically avoid Sugar and Flour.

mm

                                                                                               

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