14/1/23 ^^^I need to stay focus. Need to keep my eyes on the ball

 I got to do me.  I need to motivate myself no matter what.  If it is to be, then it is up to me.

This year is my training year.  I have to be serious about my training.  Nothing else matters anymore.

Tomorrow, I need to wake up at 5:30 am no matter what.  I made that commitment.  Now is to follow through with that commitment.

Got to hold my head high.

I got it made.  Just follow the plan.

No 4Cs.

No Sugar and Starch

Exercise 30 [] (min) a day at least

Stay alert. during the day

Go to bed early

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I can do this.  By Syawal, I should be able to run.  My goal is to run, run, and run.

Let me see. gold 30/30, silver 20/40 and bronze 30/60.

Here is the deal; no matter when I sleep I will still wake up at 5:30 am.  I will coax that habit until it is my second nature.

No BJ this year.  No RR too.  No dope and no cigarettes.  Very dangerous addictions.

mm