The challenge is to sleep early. Then I can wake up early.
David Goggins's book is a disappointment at this point. It takes forever to go through his life history. I get it, you have a dark past. Now move on to the motivational stuff.
I did a 30 min walk just now. No matter how little it is.
Bearing in mind I should avoid the 3 C's altogether this year.
Why do I dread the elliptical machine? It's because the machine makes me tired. So I reduce from Level 4 to Level 2.
I am Icarus. I keep pushing my limits.
Today I am completely rested. I sleep the whole day. Tomorrow I rise again. I need a strong heart.
Instead of listening to David Goggins, I write my own grit story. In the end, it is grit. Over and over again until I develop the mental callousness to be relentless.
mm
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