Sunday, 8 January 2023

9/1/23 ^^^After the extensive journey outward, it's good to start back inward

I am switching to Syok Classic Rock.  Looks promising.

Not only that, I am switching to personal, as in I am switching to just me personally.

Now that's better. 

The topic for the hour is food.

I prepared the oatmeal and raisins.  That should be my lunch meal.

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I am very sure I passed the dependency stage of dope and cigarettes.  I am no longer hooked.  Therefore I will not touch another dope or cigarettes again.

From the time I remained mostly quit until now, that is 4 years.  That is cigarettes and dope.  The good news is, once I quit  cigarettes, the easier for me to quit dope.  This Sugar and Flour are more challenging.  I need to really taper off dopamine or regulate my exercise routine.

12:30 pm I start with the supersets again.

Aaah...  That was a good lunch.  Oatmeal sure feels great in the tummy.  Next that feel good are Supersets.

SHOCK THE MONKEY



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