7/1/23 ^^^For the past few weeks the gout was on the left knee. Now it is on the right ankle

There is no getting rid of this illness except [] (by) eliminating sugar and starch.

I sure like to have some of Dome's lasagna.  Can't beat Kenny Hill's Baker shepherd's pie though.

It's the melted cheese.  Yummy...

Food is getting tastier.  And pricier.

Definitely, I cannot follow my tongue.  A very high price to pay.

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I am at peace now although my ankle is throbbing in pain.  Looks like I cannot do away with medication.  I shall persist.

There is something serene about JFK's playlist tonight.

I am longing for the day I can run, run, and run again.  That is my lifetime dream.  Running around the campus of UNT.

I NEED A HERO, BONNIE TYLER

There is no decline before 96 years old.

That means I am still climbing until I am in my 70s.

I don't mind dying. It's the suffering that I want to avoid.  I can only do so provided I eat less and eat right.

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Scientists talk about the earth rese[ss]ing (resetting).  In my case, I am resetting my Universe Within.

Back to the fundamentals:  DIET AND EXERCISE

3 Keys:

“These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.” - The Universe Within

Of course, everybody knew it.  It is obvious.  The question is what are you doing about it?

Well, as the GOLDEN APPLE, I turned a bone into a juicy steak and viola!

The lock!

To Pursue ONE is to li[f]e (live) the life of ONE.

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The battle has begun.  I just passed checkpoint One with Van Gogh Alive today.

Here is the battle plan:

28/12/22

Option 2

The Life of ONE

To Pursue ONE is to Live the Life of ONE

OK, let's start to look into the 2023 1st Quarter Planning:

Wake up at 7:30 am

Brisk Walk: 8:00 am - 9:00 am

ACV at 10:00 am

OMEH and 2MEH:  10:00 am - 6:00 pm

Oatmeal Lunch at 12:00 noon

Siesta:  3:00 pm - 4:00 pm

Brisk Walk:  6:00 pm - 7:00 pm

No Rice Meal Dinner at 8:00 pm

Sleep at 10:00 pm

I will be thin again if I do this for 3 months before Ramadan 23/3/23.

mm

Th