I may not follow it, but I definitely need a point of reference.
Let's be realistic about it. I really enjoy the 3-in-1 coffee and I love nasi lemak. This gout will only disappear if I lose weight.
So yeah, I need the 2023 Framework. I still need the 30 kg target.
Which means I will go easy on the exercise but really watch what I eat.
Skipping breakfast is a good idea.
So is eating one serving of rice
So is eating oatmeal
I still need to fight Sugar and Flour
The single biggest culprit is 3-in-1 Coffee
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OK, Sarah... Let's chat.
All matters pertaining *[] (to) External Affairs had been resolved. It's a matter of whether you all want to do it or not.
* Now it is about Personal Affairs.
That is a question of Health and Happiness.
The key to the Universe Within is none other than diet and exercise.
If that is the condition, then I knew well my enemy. It is an old nemesis by the name of SSIDSLIP.
I can call it *tru[]e (truce) with SSIDSLIP and make it my pet.
* I should say that.
In my case the answer lies in Sharudin 7.
mm
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