Sunday, 1 January 2023

1/1/23 ###Developing a gout free livelihood

 No 3-in-1 Coffee

No Sugar and Flour

No Ribena

Exercise

Drink plenty of water

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Today is a bad day.  I drank syrup twice and had cucur bawang.

Before anything else, let's fight gout.

Every day is focused on healthy living.

mm

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