This blog was created in 31/12/22 as my journal entry to record my 30 kg weight loss for the next 3 months My weight now is: 101.7 kg.
It has to progress for the better.
Certainly no cigarettes and no dope.
Next, is no refined carbs/
I can Off Ramadan but I can't smoke and drink 3-in-1 Coffee
mm
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