25/3/23 ### Even if I want to write nonsense I simply can't do it

 That's because the mind is a servomechanism.  It is there for a purpose.

The idea is to point and shoot.

My point-and-shoot is the 21 km Bukit Kiara Hill Run.

I did the 11 km Bukit Kiara King of the Hill Run and I did the 6.9 km Sudratul Muntaha Foothill Run.  Now is to aim for the Peak of Sidratul Muntaha.

What I can control I do my best.  What I can't control I have to let go[t].

Act as if it is impossible to fail

I cannot stop OMAD the whole of Ramadan.  The battle is won on the shores of Ramadan.

My enemy is FUD.

Do the thing that you fear and you will be the master of your destiny.

Every day, it is about the Bukit Kiara Hill Run.

No more cigarettes, dope, or 3-in-1 coffee.

I got to live life as a monk.

Oh well, the journey had begun.

mm