I have to fight this animal for the next five years. No dope or cigarettes for the next five years. No nasi lemak and 3-in-1 coffee either.
This time it is an all-out assault on insulin resistance.
The moment is now. I need to exercise AHAD and eat OMAD throughout Ramadan.
It is important that I don't slack my OMAD. That is the 1,000 days journey
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Now I know, I cannot run out of money. Running out of money is equivalent to running out of food and running out of sex. Both are terrible experiences.
OMAD is dopamine withdrawal. Very bad indeed. I had bad dreams when I sleep.
I have to break the Bronco.
In the beginning, there are many minds.
Two weeks for me to regulate my dopamine again.
mm
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