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I need to contain cigarette smoking just once a week while Lizzie goes to groceries. This is the most insidious habit to pick up. I need to quit before it becomes an addiction. The only way is to quit smoking all forms of substance and to cut on refined sugar.
I smoke because I am depressed and I am depressed because I am low in dopamine. Part of it is due to the medication.
Well. once I finish this box, I will quit for good.
mm
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