22/3/23 ^^^ Begin the life of Marathon Monk of Mount Hiei

Rule # 1 - Must walk every morning

Rule # 2 - Only OMAD

Rule # 3 - Elliptical for 30 mins before bed

Rule # 5 - Sleep well

Rule # 6 - Do not break the pattern.

20 kg off by Syawal

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The elliptical starts tonight at 9:30 pm

I need to break the curse of 100 kg.

This Ramadan I aim for 80 kg.  What is more important is for me to maintain the lifestyle of the Marathon Monk of Mount Hiei.

This is my decision today.  From this point on I just dedicate myself to being a Marathon Monk. 

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