Thursday, 16 March 2023

16/3/23 ^^^ Let me try being in isolation

 This time I only listen to Jazz Lounge. Let's see what is the effect.

Assume I only rely on my resources in the CCC, what do I derive from the experience?

I can conclude right from the start to [to] the Shogun Combi 7:7 to the most recent, the credit card bill to even Ar Rahman 55; it's jackpot after jackpot all the way.

* So I have nothing to fear and doubt.  I am the 1 in the 100, the warrior that brought everyone home, including Iblis, Dajjal, and Satan.

So I'm gonna hold my head high knowing I am a Champion among Champions.

Now the battle for the Universe Within begins.  I haven't managed to liberate my citizen from depression, extreme fatigue, obesity, hypertension, gout, bipolar, and substance abuse.

This is a 40-year-old battle.  The one I was winning was the 23-year-old one.

It has to be from the state of knowing.  No FUD.  I must know for certain that I can win this battle.

I am 1 of 100.  That I now know.  I cannot have FUD.  Th[e] (That) is the biggest enemy,  My biggest enemy is me.  

If my goal is to run, run, and run, then my action is toward my running ability.

A no-go, [w]all (mall) walk.  I better wake up at 4:30 am and exercise at 5:00 am.  Then I continue with Superset 9 on alternate days.

MWF -  Elliptical (am) and Supersets 9 (pm)
TTh - Run (am) and Callisthenics (pm)
Sa - Elliptical and Skip Rope (am)
Su - Walk (am)

Eat dates, it is energizing.

No more Nasi Lemak and 3-in-1 Coffee

mm


 

  

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